Tag Archives: psyllium husk

Have you ever had a time when you noticed that a favorite family recipe simply did not know how it used to, although you used exactly the similar ingredients and the similar spices and herbs? The reason might be that they have just lost their power. In this article I will explain how and when herbs and spices expire and how to store them to optimize shelf life.

1) Whole Spices: 4 Years

Whenever they are stored in a cool, dry place and in a strong container, the spices retain their potency and flavor for much longer than you think, sometimes equal to 4 years. When it comes to principally potent whole spices like nutmeg, cinnamon sticks, whole peppercorns, cloves, cardamom and cumin, they will be preserved for a long, long time.

2) Ground Spices: 2-3 Years

To determine if the ground spices are still ready for your culinary task, shake the bottle or jar, allow the contents settle and smell. Whether you smell nothing or almost nothing, you should throw the spice into the garbage can. When you still have a bit of fragrance left on the ground, although it may not be that powerful anymore, you could still provide it one more chance. Whether you disappoint, add it and get a new batch.

3) Herbs: 1-3 Years

When it comes to shelf life, herbs usually lose their flavor and fragrance faster than spicely organics. If the dried herbs have lost their color and crumble lifeless in your hand, they are likely very old and you will not get more joy from them. Whether they still have some life when they crumble in your hand, although they look pale, you may still be able to use them, but just trying them out will tell you once again. See more.

4) Proper Storage Is the Key

To obtain the highest value, flavor and potency of your spices and seasonings, store them correctly. They must be kept as far away as possible from the heat like the dishwasher or the oven; humidity like cooking pots and smoking faucets; and bright fluorescent light or open sunlight. Keep your culinary miraculous workers cool, but not frozen, keep in mind that this would make condensation troubles and cause moisture in the containers that could damage them. In addition, avoid shaking herbs or spices frankly from the package or bottle in the recipe you are cooking, as this will cause them to fog up and spoil, certainly. Shake them in your hand or on a plate first, and then add them to your recipe.

Summary

While the spices do not expire, actually, they lose their quality and potency. Check your spices and herbs on a regular basis and if they no longer bring you the culinary joy you used to have, remove them and get a new batch. A good general practice to follow is to buy only high quality dried spices and herbs, from trustworthy suppliers, in small quantities in order that you can use them easily within a reasonable period of time. To find out more, check out https://mykitchenpantry.com/

Psyllium fiber is derived from the husks of the Plantago Ovata (Desert Indian Wheat) plant. It is a great source of soluble dietary fiber and its heart healthy attributes make it an ideal primary ingredient in laxatives, colon cleansers and even cereals. The American Dietetic Association recommends that adults get about 20-35g of fiber a day. Unfortunately, we only get about half of that. The reason for such a high recommendation is that psyllium has so many positive effects on our health and our bodies. It can help to rid our bodies of toxins and parasites, reduce our risk of cholesterol and heart disease, help us lose weight and even reduce the risk of developing diabetes. Here are just some of the ways that psyllium husk fiber and organic herbs can help you live healthier!

Irregular Bowel Functions

Psyllium has been used by doctors and hospitals for constipation and diarrhea for decades. For constipation, psyllium fiber increases stool weight and number of BM's a day. For adults with diarrhea, psyllium has been used to counter the oily discharge effects of many weight loss medicines. The same BM weight increase that assists those with constipation also helps those with diarrhea.

Preparing for Colonoscopy

Because psyllium husk is such a superior treatment for irregularity, it can be taken a few days prior to a colonoscopy to help alleviate constipation and cleanse any obstructions.

Cholesterol

Fiber, particularly psyllium, has been proven to lower low-density lipoproteins (bad cholesterol) with consistent use in just eight weeks. It doesn't have the same effect on good cholesterol (high-density) or triglycerides, which is beneficial since those types of cholesterol promote good heart health and help to balance the bad cholesterol.

Heart-Health

Psyllium fiber has been known to help regulate blood pressure, assist with weight loss, (see below,) diabetes and other kinds of heart disease. Psyllium has heart-healthy effects for children as well as adults and is safe if taken as directed.

Fat Excretion, Weight Loss and Obesity

Psyllium husk aids weight loss in more than one way. First, it increases the amount of fat that is excreted through bowel movements. Second, in children and adults it has been known to improve the body's metabolism and processing of glucose. Glucose can be stored as fat if humans don't burn it off and/or have good metabolism. Psyllium also helps to reduce bloating (water retention) and rid the body of wastes that can collect in the colon. See "Colon Cleansing" below.checkout more details for all spice San Francisco from https://jivaorganicfoods.com/

Inflammatory Bowel Disease (IBD) or Irritable Bowel Syndrome (IBS)
For many people who live with Inflammatory Bowel Disease or Irritable Bowel Syndrome, psyllium can help to flush feces out of the body and regulate bowel functions. This is usually highly recommended by healthcare practitioners for patients with mild to moderate IBS or IBD.

High Blood Sugar (Hyperglycemia)

Fiber SupplementPsyllium fiber, when taken with or just before a meal, can actually reduce blood sugar levels in adults. In these tests blood sugar levels were reduced almost immediately, but there was also a long-term effect as well.

Colon Cleansing

Psyllium is used in many colon cleansing products and is a highly effective ingredient. An incredibly effective form of psyllium husk, called Psyllimax, was developed by DrFloras and is used in that Colon Cleaner. Most health professionals recommend colon cleansing about 1-4 times a year to maintain good colon health.

Other known benefits of psyllium (and Psyllimax) fiber include fighting and preventing parasites, abscesses in the colon, urethritis, aiding in the calming of Crohn's disease and diverticular disease flare-ups and even help to prevent colon cancer. There are also more spices to chose with.